One of the challenges I have had to try and overcome in the last 25 years has been accepting compliments from people. And yes, I know that sounds weird.

Many years ago at a Christmas party, we had a “Talent Show” of sorts and I sang and played guitar on stage. We did it two separate years and I don’t remember which year it was, whether it was when Dave G and I played “The Boxer” by Simon and Garfunkel, or another year when I performed but honestly don’t remember what I sang. Might have been a Christmas song even. But the daughter of a coworker complimented me on the performance and I essentially rebuffed it, telling her I was crap. Her response was that I really needed to learn how to take a compliment.

She wasn’t wrong.

These days I have become a bit better at it, choosing to say “thank you” and leave my own opinion out of my response. But inward, I’m still harsh and usually tell myself all sorts of entertaining stories to convince myself it’s not true.

Today, for instance, Coach Drea complimented my ability to push through today’s workout, noting that she can see the change that’s come from the changes we’ve been doing through the nutrition challenge. And I said “thank you” and let it go at that as I cleaned up my equipment. But on the way home, inwardly it was a different story.

Let me preface this next part by saying this has NOTHING TO DO with Drea. She’s an amazing person and coach and I value her has a friend, this is just purely my brain ticking off the ways she must be wrong. So again, I’m not saying any of this crap is true — the opposite in fact.

Watching my inner dialog, I questioned her intent.  She was encouraging me as a coach simply because it was her job to do so and she wanted me to continue paying my monthly membership fees. She was encouraging me because she wanted me to continue on the nutrition challenge and not give up (we’re on day 12 of a 62 day challenge).

Let’s walk through the bullshit factor in those statements. The nutrition challenge is free to members. I’ve been a member for nearly 5 years, so it’s not like that’s going to change unless something drastic happens. She is ALWAYS very positive and every day asks how we’re doing, what she can do to help, and is a wonderful person.

Her intent is pure. But inwardly I still beat myself up about various things. I could have done better. I can always do better. I should have run more. I should have done more weight or larger sets. I should do more mobility to take care of the grip issues plaguing my left hand and forearm.

As a result, her compliments were meaningless to my inner dialog because the inner critic rules the roost most of the time. How’s that for twisted?

I was even encouraging to every other athlete at the box this morning — cheering on Carrie, Logan, and Nick as they fought through the same workout I was doing. It was easier than listening to the supportive comments from other athletes like Caleb & Bill who were cheering me on.

Yeah, my brain is a mess.

Several weeks  ago, Coach Nicole asked me to focus on the positive in my write-ups more than the negatives. It’s something I need to do more often.  Nit-picking is so much easier than looking for the good things that are all around and within me. Family. Friends. Happy things. Life is good if I look at it the right way. There will always be issues, but the good usually outweighs the bad.

So moving forward, I am working VERY hard on being more positive. Accepting things as they are in the moment. And being more thankful for the positive vibes I get from those around me.

An impossible task? Perhaps. But it’s time to make some changes. I fight change constantly, though it’s truly the only constant in the universe.

Who’s with me?